Period Workshop
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5 reasons why you need to prepare for perimenopause in your 40’s
You know how important I think it is to prepare our young tweens for their periods.  I’m finding it’s just as important to prepare us ladies for perimenopause for our overall wellbeing.  Same for motherhood, but I missed that boat at the time, and I know there are so many woman doing important matrescence work. So here’s 5 reasons why we need to prepare for perimenopause in our 40’s.  The hormonal changes of perimenopause can start at age 35 and it can take up to 12 years to reach menopause.  Menopause is reached once you have not had a period for one full year. It's not just hot flushes and skipped periods. Perimenopause can bring ...
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5 Reasons why we need to prepare for perimenopause in our 40’s
You know how important I think it is to prepare our young tweens for their periods, well I’m finding it’s just as important to prepare us ladies for menopause. Same for motherhood, but I missed that boat at the time, and I know there are so many woman doing important matrescence work.   So here’s 5 reasons why we need to prepare for peri-menopause in our 40’s. The hormonal changes of peri-menopause can start at age 35 and it can take up to 12 years to reach menopause.Menopause is reached once you have not had a period for one full year. It is not just hot flushes and skipped periods. Peri-menopause can bring on anxiety, wei ...
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period talk
WHY WE NEED TO HAVE MORE THAN 1 PERIOD TALK
A little heart to heart mumma's about why we can’t be doing our girls a disservice and only having one period talk, or leaving it up to school, or worse, her friends. Do you know just how much how cycle changes, or how we look at our cycle differently in the 40ish years we have periods? A lot!! I can’t say this enough, we need to be taking more notice, and having more conversations. I will say this over and over, but I wish I knew more about my cycle when it first started, not learned it all as it’s on its way out. If our girls wanted to dance, practice art of play a sport, we wouldn’t be done in one session would we?  No, as they de ...
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