Category: Uncategorized

period talk
WHY WE NEED TO HAVE MORE THAN 1 PERIOD TALK
A little heart to heart mumma's about why we can’t be doing our girls a disservice and only having one period talk, or leaving it up to school, or worse, her friends. Do you know just how much how cycle changes, or how we look at our cycle differently in the 40ish years we have periods? A lot!! I can’t say this enough, we nee ...
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Spotting or period
IS THIS MY PERIOD AGAIN OR AM I SPOTTING?
When our girls first get their period, it's not unusual for them to experience spotting in between periods. This can cause confusion and they think their period has returned so soon. During the teen years, it's normal for a girls cycle to range from 21 to 45 days. If there is any bleeding less than that time, or lighter bleeding ...
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CHRISTMAS GIFT GUIDE FOR TWEEN GIRLS
Do you want to include some Christmas gifts that are going to help empower your daughter this year?  I've got you covered!  Some fun gifts, some gifts that her body will thank her for, and some gifts that will have her feeling confident about who she is! Adairs Karina Jambrak Palmera ...
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INCREASE YOUR TEEN OR TWEENS MOOD WITH THIS RECIPE
I recently asked on instagram if anyone was interested in a recipe to help keep tween and teen moods in check.  The answer was an overwhelming yes! So here it is. On the video below I share info of how these ingredients help, so make sure to have a look. MOOD ENHANCING BLISS BALLS - 3/4 C seeds and nuts. I used a mix of ses ...
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HOW OFTEN DOES A GIRL GET HER PERIOD
What is a normal cycle length when you first start your period? When girls first start their period, and potentially for the following 2-3 years, their cycles do not follow the 26-32 day norm that we are used to.  Some things to remember. - A normal cycle length for girls can be anywhere from 21-45 days, with an average cycle l ...
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My journey to teaching girls about periods – Part Two
In part one I spoke about how learning about my menstrual cycle in my forties left me feeling sad and ripped off that I didn’t know these things earlier.  I went through 20+ years of my life disconnected and uneducated about my body. I don’t want the same for my children. But Beyond The Cusp is much bigger than that.  There’s be ...
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10 things your daughter really wants to know about her period
Do you remember the time before your period started?  The questions you had about it?  The worries and fears you had around it? Do you remember talking to your friends about what it was like and what happened when it did come? I don't either! When you're decades into your menstruating years, you can take for granted what y ...
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