Category: Podcast

14 – PELVIC HEALTH WITH JACQUI TOOHEY
Jacqui Toohey is Health & Fitness Coach helping women to build strong, healthy minds, bodies & habits so that their strongest, fittest and healthiest years are ahead of them not behind them.  In this episode we talk about the importance of looking after how pelvic health through perimenopause, what to look out for and st ...
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EPISODE 13 – DR ALI YOUNG AND THE PERFECT MOTHER MYTH
Dr Ali Young is a Chiropractor on a mission to help mums.  Her aim is to help guide mums to choose themselves, choose a journey that works for their health, their brain, and their family's health, which will ultimately help them UnFcK their motherhood journey. She was having conversations with her practice members daily about the l ...
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EPISODE 12: PERIMENOPAUSE 101
Through running workshops for tweens and their mothers/carers preparing girls to be ready for their first period, I have had so many mothers say to me that they wish they knew this information before they had their first period.  So did I!  I've heard the same thing said regarding motherhood - "Why didn't anybody tell me this?".  A ...
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Episode 11: How to have the sex conversations with Rowena from Amazing Me
In this episode I talk with Rowena from Amazing Me.  We talk about when to start having the conversations with our children about sex and what do we say.  Dealing with our own shame when having those conversations and bringing in pleasure. Connect with Rowena Website: Amazing Me Facebook: Amazing Me Instagram: Amazing Me ...
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Speak about periods
Episode 10: How to speak more openly with our children about periods
On this weeks episode I'm talking about how we can speak more openly with our children about periods.  Spoiler, it comes down to how we want our daughters to think about their period, why we want them to think that way, and healing our own trauma and shame around periods. In notes: Additional inner child meditation: Reachi ...
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Episode 8: Nat Kringoudis
In this episode I talk with Nat Kringoudis about ways in which we can support our girls through their first few years of their period.  We talk about what we can do as mothers when our girls experience things like heavy or painful periods, and how we shouldn't accept this as something that we should just put up with. Nat Kringou ...
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Episode 7: Jessica Connolly from Moon Daughters
In this Episode I talk to Jessica Connolly from Moon Daughters.  We discuss what it means to have Wise Woman Circles for our daughters and how we can establish this in our own modern day culture. Jessica is the mother of four daughters and the leading visionary of Moon Daughters.  Jessica believes that we can empower our daughte ...
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Episode 6: Why we resist talking about periods and how we can change that
There are many reasons why we find it hard to bring up the conversation around periods.  We find resistance within ourselves and how we feel about our own periods, we find resistance from our daughters, and even resistance from our husbands or the fathers of our daughters.  Regardless of this resistance, I know that we want our dau ...
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Episode 5: Staying Connected with our children in an online world with Lael Stone
 In this episode I chat with Lael Stone about how we can navigate our children through an online world, while still aligning with our values. As a champion of connection and creating harmony in families, Lael Stone is an educator, tedx speaker, author, mother and parenting counselor who has been working with families for ove ...
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Episode 4: Raising Strong Daughters with Amanda Stokes
Amanda Stokes is an Educator, Presenter, Author and mother to 3 and the Founder of Raising Strong Daughters. Her new book ‘The Tween Mother’s Tool Book: Raising Strong Daughters’, is a practical, easy to use activity-based guide that covers moods, friendship, self-acceptance and so much more. In this episode we discuss Amanda's ...
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