16 – Pelvic health for teens and young women with Jen Dugard
Jen Dugard is the CEO of Body Beyond Baby PTY LTD, creator of Fitness Professional certification Safe Return to Exercise and author of the book How to Love your Body as much as your Baby.
With 15yrs industry experience Jen’s ultimate mission is to ensure all mums are looked after safely & effectively within the fitness indus ...
February 7, 2022
15 – Why Unschooling with Christie Edwards
In this episode I'm talking with Christie Edwards, unschooling mother of four. We talk about the how's and why's of unschooling for those looking at stepping outside the conventional school system and into a new paradigm of unschooling.
Listen on Spotify
Listen on iTunes
Find Christie at:
Instagram: Christie Edwards
January 7, 2022
14 – PELVIC HEALTH WITH JACQUI TOOHEY
Jacqui Toohey is Health & Fitness Coach helping women to build strong, healthy minds, bodies & habits so that their strongest, fittest and healthiest years are ahead of them not behind them.
In this episode we talk about the importance of looking after how pelvic health through perimenopause, what to look out for and st ...
November 30, 2021
EPISODE 13 – DR ALI YOUNG AND THE PERFECT MOTHER MYTH
Dr Ali Young is a Chiropractor on a mission to help mums. Her aim is to help guide mums to choose themselves, choose a journey that works for their health, their brain, and their family's health, which will ultimately help them UnFcK their motherhood journey. She was having conversations with her practice members daily about the l ...
November 15, 2021
EPISODE 12: PERIMENOPAUSE 101
Through running workshops for tweens and their mothers/carers preparing girls to be ready for their first period, I have had so many mothers say to me that they wish they knew this information before they had their first period. So did I! I've heard the same thing said regarding motherhood - "Why didn't anybody tell me this?". A ...
November 7, 2021
Episode 11: How to have the sex conversations with Rowena from Amazing Me
In this episode I talk with Rowena from Amazing Me. We talk about when to start having the conversations with our children about sex and what do we say. Dealing with our own shame when having those conversations and bringing in pleasure.
Connect with Rowena
Website: Amazing Me
Facebook: Amazing Me
Instagram: Amazing Me
August 16, 2021
Episode 10: How to speak more openly with our children about periods
On this weeks episode I'm talking about how we can speak more openly with our children about periods. Spoiler, it comes down to how we want our daughters to think about their period, why we want them to think that way, and healing our own trauma and shame around periods.
Additional inner child meditation:
July 12, 2021
Episode 8: Nat Kringoudis
In this episode I talk with Nat Kringoudis about ways in which we can support our girls through their first few years of their period. We talk about what we can do as mothers when our girls experience things like heavy or painful periods, and how we shouldn't accept this as something that we should just put up with.
Nat Kringou ...
November 24, 2020
Episode 7: Jessica Connolly from Moon Daughters
In this Episode I talk to Jessica Connolly from Moon Daughters. We discuss what it means to have Wise Woman Circles for our daughters and how we can establish this in our own modern day culture.
Jessica is the mother of four daughters and the leading visionary of Moon Daughters. Jessica believes that we can empower our daughte ...
November 17, 2020
Episode 6: Why we resist talking about periods and how we can change that
There are many reasons why we find it hard to bring up the conversation around periods. We find resistance within ourselves and how we feel about our own periods, we find resistance from our daughters, and even resistance from our husbands or the fathers of our daughters. Regardless of this resistance, I know that we want our dau ...
October 20, 2020