Seven signs your daughter’s period is coming
HOW DO I KNOW WHEN MY DAUGHTER WILL START HER PERIOD? For our young girls, puberty can sound scary and gross.  They know their bodies are about to change, but they don't know how or when exactly.  The scariest part is WHEN will they start their period?  Some girls can get their periods as young as 8 and as late as 16, and in our c ...
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Your period is not just about your period
That's right ladies, it's not just about that time of the month when we bleed. There's a whole lot more to it that shows us we are in optimal health.   Things like: - A cycle within a normal range, which despite beliefs, is not 28 days, but anywhere from 24-34 days - A healthy ovulation, which can be determined by ...
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Period Workshop
What is Menarche and why is it important?
Did you know that a girl’s first period is called menarche - mi-NAR-kee. Men derived from Latin mensis (month), which in turn relates to the Greek mene (moon). Arche derives from Greek arkhē (beginning). Our ancestors knew just how much we worked with the moons cycles. If you don’t have a period, either have not yet sta ...
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How to talk to your daughter about puberty
"I don't have to hide under a blanket to ask my mum questions anymore."   Ruby, 11 after Beyond The Cusp Workshop. Our girls ARE curious. They may not initiate the questions or the conversation, but I can guarantee they are all ears when you are talking about it. Particularly if you’re having a conversation with another adult. ...
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