14 – PELVIC HEALTH WITH JACQUI TOOHEY
Jacqui Toohey is Health & Fitness Coach helping women to build strong, healthy minds, bodies & habits so that their strongest, fittest and healthiest years are ahead of them not behind them.
In this episode we talk about the importance of looking after how pelvic health through perimenopause, what to look out for and st ...
November 30, 2021
PERIOD UNDERWEAR – WHAT ARE THEY AND HOW DO THEY WORK?
So you've heard about period underwear, but you can't quite get your head around them.
Do I wear them with pads?
How often do I change them?
Do you actually reuse them, or throw them away?
How do you wash them?
I've heard all the questions, and in this video, from a module of my Happy Flow online course, I answer the ...
November 16, 2021
EPISODE 13 – DR ALI YOUNG AND THE PERFECT MOTHER MYTH
Dr Ali Young is a Chiropractor on a mission to help mums. Her aim is to help guide mums to choose themselves, choose a journey that works for their health, their brain, and their family's health, which will ultimately help them UnFcK their motherhood journey. She was having conversations with her practice members daily about the l ...
November 15, 2021
9 THINGS TO DO WHEN YOUR DAUGHTER HATES HER PERIOD
Even if we’ve given our girls the best preparation for when their period comes, the transition to having periods is a big one, especially for those a bit younger or neurodiverse. There can still be anxiety, doubt, embarrassment, even humiliation. Providing ongoing support at this time will not only help your daughter learn more abo ...
November 9, 2021
EPISODE 12: PERIMENOPAUSE 101
Through running workshops for tweens and their mothers/carers preparing girls to be ready for their first period, I have had so many mothers say to me that they wish they knew this information before they had their first period. So did I! I've heard the same thing said regarding motherhood - "Why didn't anybody tell me this?". A ...
November 7, 2021
WHAT YOUR DAUGHTER REALLY WANTS TO KNOW ABOUT HER PERIOD
Sometimes when we speak to our girls about periods they have questions that they are too shy or embarrassed to ask. Just because they say they don’t have to questions, doesn’t mean they really don’t have them. It can be hard for them to voice their questions. They may think they are silly for asking.
I give the girls space at ...
November 2, 2021
TEENS AND HEAVY PERIODS
Heavy periods are quite a common part of girls periods in the first few years. Many mothers think that this will be ongoing, but for the most part it is temporary. There is a valid reason for this, and also a way we can help our girls through this stage.
When we first get our period it can take a few years for the brain an ...
August 16, 2021
Episode 11: How to have the sex conversations with Rowena from Amazing Me
In this episode I talk with Rowena from Amazing Me. We talk about when to start having the conversations with our children about sex and what do we say. Dealing with our own shame when having those conversations and bringing in pleasure.
Connect with Rowena
Website: Amazing Me
Facebook: Amazing Me
Instagram: Amazing Me
August 16, 2021
Episode 10: How to speak more openly with our children about periods
On this weeks episode I'm talking about how we can speak more openly with our children about periods. Spoiler, it comes down to how we want our daughters to think about their period, why we want them to think that way, and healing our own trauma and shame around periods.
Additional inner child meditation:
July 12, 2021
PERIOD STIGMA IS REAL
Period Stigma is real!
In a 2019 study by Libra it was found that Periods remain one of, if not the most stigmatised topics for Australian women. Here are just some of the statistics.
- 75% of women surveyed think there is stigma associated with periods. Periods were listed as more taboo than drugs, sex, STD's and ment ...
June 25, 2021