AWAKENING THROUGH PERI-MENOPAUSE
HELPING WOMEN NAVIGATE PERI-MENOPAUSE IN AN INFORMED, HOLISTIC & EMPOWERING WAY
THEY DON’T CALL IT THE CHANGE FOR NOTHING. THIS IS A TIME TO STEP INTO OUR TRUE POWER
STARTS 2ND MARCH 2022
THIS ROUND IS A BETA ROUND AND I WILL BE HOLDING SPACE FOR ONLY 7 WOMEN
DOES THIS SOUND FAMILIAR?
– I’m not feeling like myself anymore
– Things are changing within my body and I don’t know what to do
– Where is this brain fog coming from?
– Noticing weight gain, migraines, changes in periods, mood changes, libido changes, fatigue, anxiety, insomnia and more
– My self confidence is dropping
– I want to be prepared for menopause but doesn’t that happen in our 50’s?
– I’ve heard menopause is horrible, but I want it to be a more positive experience
WHO IS THIS FOR?
If you’re in your 40’s you’re likely starting to feel the shifts of peri-menopause happening, whether that be on a physical, mental or spiritual level, it could even be that feeling of not feeling like yourself anymore, this is for you.
This will be a deep dive inward, taking full responsibility for our own well-being – body, mind and spirit. I won’t be there to fix anything, but rather help align you through what is the most transformative time in a woman’s life – that of menopause.
Why do it in your 40’s you may ask? We want to be on the front foot through this transition, stepping into our fully aligned selves with acceptance. Plus, peri-menopause can start as young as 35.
Even though we may still be a few years off our menopause, now is the time to prepare ourselves holistically for who are about to become.
OVER 4 MONTHS WE WILL DIVE INTO
What perimenopause is and some common things to look out for
How to work with our cycles to gain an intimate understanding of our bodies and advocate for our own optimal health
Our Red Thread (our stories through birth, menarche and motherhood) and how that will take us through menopause
Womb healing, looking at past experiences that require releasing
Setting ourselves up for the most joyous and aligned life post menopause
The power of sisterhood, guest experts, and so much more
HOW WILL THE COUSE BE DELIVERED?
This will be a real sisterhood, with many touch points throughout the month.
Monthly New Moon circles via Zoom starting 2nd March with final circle on 29th of June
Monthly video content delivered via online training portal with working downloads
Facebook group for community, accountability and support
Full Moon meets and more
Meet your guide…
Milina is a mother of three, living in a small coastal town on the east coast of Australia.
As a menstrual cycle educator she works with mothers and their preteen daughters, educating and empowering girls to prepare for and embrace their period and help them understand the change their body is about to go through. It’s her mission to teach women, young and old, to understand and trust their bodies, not be ashamed of their periods, and to be comfortable with the changes they are going through, Both through menarche; our first period, and peri-menopause; the final years of bleeding.
